See today at a glance
A live gauge shows how many pouches you've had against today's limit. Log one in a tap from the app or your home-screen widget, and see when your next one is due.
One-tap loggingHome-screen widgetStreaksDaily pledge
For pouch, snus & dip users
Quit pouches without the cold-turkey crash.
Pouched lowers your daily pouch limit a little at a time, helps you ride out cravings when they hit, and shows you exactly what you're winning back.
GET IT ONGoogle Play
COMING SOONApp Store
No account needed
No ads
Free to start
How it works
Small steps down. Every day doable.
Stopping overnight means fighting full-strength withdrawal all at once. Pouched starts where you are and brings your daily limit down gradually, so your body and habits adjust together.
1
Start from your real number
Tell Pouched how many pouches you use a day, what a can costs and how strong they are. That's your baseline.
2
Pick your pace
Taper over 14, 21, 30, 60 or 90 days, either cutting back to a lower number or stopping completely. Pouched sets today's limit for you.
3
Log, breathe, repeat
Tap once per pouch. When a craving spikes, open a guided tool or ask the coach. Slips are logged too, and your progress doesn't reset.
A 30-day taper from 15 pouches a day
Daily limitWhat you actually used
Inside the app
Everything you need for the hard moments, and the good ones.
Ask Pouched
A 24/7 AI craving coach that answers using your own numbers, like your hardest hour of the day or how far into your plan you are.
Watch your recovery
An estimated nicotine-clearance timeline since your last pouch, recovery milestones for your gums and heart rate, and a heatmap of the hours your cravings hit hardest.
Your plan, your wins
A countdown to the end of your taper, money saved, days within your limit, and a chart of your usage against the plan, so you can see the trend, not just today.
Craving relief
A craving peaks in minutes. Then it passes.
Pouched gives you something to do with those minutes. Try the 4-7-8 breath right here: follow the circle.
4-7-8 breathing
Inhale for 4, hold for 7, exhale for 8, with haptic cues so you can close your eyes.
5-4-3-2-1 grounding
Name what you see, hear and feel to break the automatic reach for a tin.
Urge surfing
A short guided session that helps you notice the craving rise, peak and fade without acting on it.
Savings calculator
What are pouches costing you?
Move the sliders to match your habit.
You spend about this every year
$1,424
$119per month
219cans a year
$7,118over 5 years
Estimate only, based on the numbers you entered. Pouched tracks your real savings as you cut back.
Privacy
Your habit is your business.
Stored on your phone
Your logs, plan, check-ins and notes live on your device. There's no account to create.
No ads, no trackers
No advertising SDKs and no analytics tracking. We don't sell or share your data.
Lock it
Protect the app with Face ID, Touch ID or your phone's fingerprint and face unlock.
Clear about the AI coach
Ask Pouched sends your message and a short progress summary to an AI provider to write a reply. We don't store your chats. Details
FAQ
Questions, answered.
Is Pouched free?
Yes. Tracking, your taper plan, savings and the craving tools are free. Pouched Pro is an optional upgrade that unlocks the AI coach, the craving heatmap, plan changes, SOS reminders, the full set of daily missions and the shareable progress report. It's available as a weekly or yearly subscription or a one-time lifetime purchase, and you can cancel subscriptions any time in your store account.
Does it work with my brand?
Yes. Pouched works with any nicotine pouch, snus or dip. You set your own can price, pouches per can and strength, so the numbers match what you actually use.
Do I have to quit completely?
No. When you set up your plan you can aim to stop completely or to cut back to a lower daily number. With Pouched Pro you can change your goal and pace at any time.
What happens if I slip?
Log it. A slip doesn't wipe out your progress. Pouched records what triggered it so you can plan for that moment next time, and your plan keeps going.
Is my data private?
Your tracking data is stored on your device, and there's no account. The only things that leave your phone are purchase records handled by the App Store or Google Play and RevenueCat, and, if you use Ask Pouched, your message and a short progress summary. Read the privacy policy for the full list.
Is Pouched medical advice?
No. Pouched is a wellness and habit-tracking tool. Health timelines in the app are general estimates. If you have questions about nicotine dependence or withdrawal, talk to a doctor or pharmacist. Many people find nicotine replacement or other support helps alongside a plan.
When is the iPhone version coming?
Pouched is available on Android now, and the iPhone version is on its way. Check back here or email contact@ashbuild.app.
Your last can could be closer than you think.
Start with today's limit. Pouched will handle the rest of the plan.
Get it on Google Play
iPhone coming soon